BE ENERGETIC@By balancingThree body regions

Our body has three regions .Vatta is below Lumbar,Pitta between Lumbar & Sacral, Kapha is above Sacral.Pitta is essentially governer because it produces good or bad Vatta from good or bad Kapha. Bad Kapha proceeds to Vatta/Pitta  reagion making them bulkier & proceeds to Kapha region producing cough in sinuses & Lung region.

Bad Vatta proceeds to all outward direction & can be visualised by body odour.

Simplest & best solution to balance all three is to drink plenty of hot water.