Food keeps Energetic(3)

After 

seeing previously

(1)we need food to give us Energy

(2)what is the best way to cooked food

(3)When ( What time)to go for evacuation 0f stool

Now

We will see when/where/how to take food

In Traditional Chinese Medicine, the stomach is known as the "Sea of Nourishment." It digests bulk foods and fluids, and ferries them into the small intestine for extraction and assimilation of nutrients. The stomach also extracts pure energy from foods and fluids. It coordinates with spleen energy to transport food energy through the meridian system to the lungs, where it combines with air energy from breathing. Also, in terms of element energy, the stomach is governed by the Earth element, which makes it responsible for balancing the energies of all the 5 Elements in the foods we ingest.

Stomach meridian is active at7:00 a.m. – 9:00 a.m. a perfect time for lunch

5-7pm is the time of the Kidneys when the blood is filtered and the kidneys work to maintain proper chemical balance. This is the perfect time to have dinner.  and to activate your circulation either by walking, having a massage or stretching. Subconscious thoughts of fear or terror can also be active at this time.

Therefore we ought to take food twice a day at above timing in a peaceful fresh air surrounding.We must so much chew every bite in consonance with" Drink your food& eat your drink"........... Have your day always energetic