Healthy Being Energetic

Health of a living being is defined  various ways by dictionary,medical professionals,lab analysis etc....

Everyone desires to be always healthy.

In my opinion health is to remain Energetic always even under strenuous prolonged physical,mental or spiritual work with minimal or no rest at all.

But the ibid ideal condition of my opined health is basically an Utopia for most of us .Because everyone of us need rest & food along with a secured place for rest & food.In edition noone can constantly keep prolonged working only without a change .Because monotony will set in .This monotony Also spoils health. Also the contaminated_toxic air,water,food or unsecured toxic place of food &shelter will spoil health.

Taking all the above into consideration we find that now a days ibid health spoilers are present around us in one form or other.

The effect of those health spoilers is that either we donot get proper sleep or food which causes an unhealthy mood( mind) compelling our body to rest more & not allowing body to get up afresh .

Thus setting of gradual tendency in mind to rest with comfort more is imbibed.A lethargy while getting up from sleep sets in.Though some people get up early in the morning because of work pressure,some even go for earlymorning walk because there is pressure in one's mind that if he doesn't go for morning walk his/her

health will deteriorate.Those who donot get up early morning they go for evening walk.Some play games& sports for health,name &fame or to break the monotony of day work.

All after  days work being over either rest,play game or involve in extracurricular.

Then all go to sleep to recuperate the body for the next day work.

All the day work consume energy therefore unhealthy person have started living on energy food& drinks & suppliments

THUS WE SAFELY SAY THAT if one have more energy (energetic) he is better healthy.