BE ENERGETIC@ By Pitta & Kapha Purification

Purification of Kapha can be achieved through raw boiled organik food.Purification of Kapha by Vyayam,Aasnas,Pranayam,Good thought,drinking hot water ,eating Kashaila ( Basic) items 

Purification of Pitta is achieved by better sipping water rather than drinking Coldwater in large quantity at a time.

Purified Pitta & Kapha will produce Pure Vatta inside Body .Pure Vatta provides body flexibility& movement.