BE ENERGETIC@ by controlling Kapha& Pitta

Kapha increase increases weight thus lumbar problems.Pitta-increase lessens tissue elasticity & thus increases spondylosis.

Both Lumbago(stiff girdle & leg) & spondylosis (stiff neck)restrict the movement of legs & hands respectively .

Hence to be energetic always control Kapha&Pitta through food intake .

Controlling food intake is via taste of food (sweet/sour/acidic/alkaline/bitter/ stringent)& not according to the food types based on protein/carbohydrate/ minerals/ fats / vitamins .Later food types are to be chosen when consulting Allopaths only.

Pitta is also controlled by vyayam,aasnas ,pranayam & good thought( positive thoughts) towards humanity