BE ENERGETIC@ by proper assimilation of food

Whatsoever & howsoever good food one eats ,he cannot be energetic in absence of proper assimilation food nutrients.Proper assimilation can only be achieved by making small intestine stronger.Small intestine can be made stronger only by balancing navel.Balancing Navel can be achieved by proper pull ups,Supt Bajrasan,Bajrasan,Sarvangaasan,Halaasan,Mayuraasan,Shirsaasan etc.in open & fresh air.

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BE ENERGETIC@ knowing diferreces

Those who know wave theory " two waves of equal magnitude& frequency but opposite in phase difference will make medium particles appear stationary" Body is medium.There are staltic waves one going up & another going down in the pipe from mouth to the anus. If the waves are not balanced then either loose motion or vomiting takes place .The point of balance is Navel.In common parlour this is called "Dharani Khisakna" or Navel displacement & is caused due to improper food or posture disturbance by hurt or pressure or both together To balance the Dharani one need to balance by knowing the causative &removing the ibid causes.Only the sufferer knows the cause better than anybody else not suffering similarly.
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