BE ENERGETIC @ by doing Bajraasan

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BE ENERGETIC by doing work passionately

 Work with passion  All our actions from morning till we go to sleep are either volunteer or forced one.The forced action has a inherent natural reaction or opposition.This opposition creates pressure on mind & takes away energy .It also distort endocrine juice secretion. But when we undertake a action voluntarily or make it as a passion just like a hobby we try to put in our soul.When we put in our soul in a piece of work our mind is not bothered at all about what is happening in the surroundings.That is the surrounding otherthan passioned work cannot pressurise our soul or mind.Thus we put all our inherent traits & energy in performing the  volunteered or hobby action in hand .Thus we workfor performance quality improvement .The improved performance quality increases happiness triggering endocrines to perform better When endocrine performs better we become more energetic. Thus our work with passion keeps us energetic
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BE ENEGETIC by passion to work with detached attachment

Passiontowork with detached attachment After completing a task ,generally ,one gets remunerated either monetorily or through Appreciation or both.But when neither money not appreciation is derived out of a work passonately completed then one starts feeling low..or even dejected .This low feeling or dejection pressures heart to malfunction thus reducing the energetiveness. To overcome this scenario one should not be too attached to fruits of accomplishment for getting Happiness but one  must enjoy every second of his action/ small task at every present  particular moment  sothat he is doing great at ones present seconds/minute( This is also known as live in present happily)Once the task/ work  is completed one starts enjoying the next task or job or work forgetting( detaching) totally about the previous one.Hence no depressive or dejection feeling will arise at all..Detaching thus one will remain throughout Energetic too. Yes one may ask question that if the job /work...
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Food keeps Energetic(3)

After  seeing previously (1)we need food to give us Energy (2)what is the best way to cooked food (3)When ( What time)to go for evacuation 0f stool Now We will see when/where/how to take food In Traditional Chinese Medicine, the stomach is known as the "Sea of Nourishment." It digests bulk foods and fluids, and ferries them into the small intestine for extraction and assimilation of nutrients. The stomach also extracts pure energy from foods and fluids. It coordinates with spleen energy to transport food energy through the meridian system to the lungs, where it combines with air energy from breathing. Also, in terms of element energy, the stomach is governed by the Earth element, which makes it responsible for balancing the energies of all the  5 Elements  in the foods we ingest. Stomach meridian is active at 7:00 a.m. – 9:00 a.m.  a perfect time for lunch 5-7pm  is the time of the  Kidneys  when the blood is filtered and the kidneys work to maintain p...
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