BE ENERGETIC@ By Pitta & Kapha Purification

Purification of Kapha can be achieved through raw boiled organik food.Purification of Kapha by Vyayam,Aasnas,Pranayam,Good thought,drinking hot water ,eating Kashaila ( Basic) items 
Purification of Pitta is achieved by better sipping water rather than drinking Coldwater in large quantity at a time.
Purified Pitta & Kapha will produce Pure Vatta inside Body .Pure Vatta provides body flexibility& movement.

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