BE ENERGETIC @ burn your extra fat
Burning Extra fat can be achieved through:-
1. Fasting at regular intervals
2. By increasing physical excercise
3 By drinking hot water instead of cold
4.By consuming more pungent , bitter&astrigent foods
Food keeps Energetic(3)
After seeing previously (1)we need food to give us Energy (2)what is the best way to cooked food (3)When ( What time)to go for evacuation 0f stool Now We will see when/where/how to take food In Traditional Chinese Medicine, the stomach is known as the "Sea of Nourishment." It digests bulk foods and fluids, and ferries them into the small intestine for extraction and assimilation of nutrients. The stomach also extracts pure energy from foods and fluids. It coordinates with spleen energy to transport food energy through the meridian system to the lungs, where it combines with air energy from breathing. Also, in terms of element energy, the stomach is governed by the Earth element, which makes it responsible for balancing the energies of all the 5 Elements in the foods we ingest. Stomach meridian is active at 7:00 a.m. – 9:00 a.m. a perfect time for lunch 5-7pm is the time of the Kidneys when the blood is filtered and the kidneys work to maintain p...
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