BE ENERGETIC @ burn your extra fat
Burning Extra fat can be achieved through:-
1. Fasting at regular intervals
2. By increasing physical excercise
3 By drinking hot water instead of cold
4.By consuming more pungent , bitter&astrigent foods
BE ENERGETIC @ by purifying food,water,air,heat
Impurity in air,water,food& fire to cook food ,warm water or air are causative factors leading to illness.Avoid impurity.
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