BE ENERGETIC@ Detoxing the body

DETOXIFYING THE BODY 

There are two ways to detox the body 

1.Invisible Way :- By having positive thoughts thus detoxify the body

2.Visible Way

    (A)By food :- the greatest cleanser is                  hot water& freshair .Drink them                    plenty early in the morning 

      (B)By sweating out:-

           (I)By yogasanas or physical work or               exercises

            (II) By heattreatment e.g.saunabath

             OR living a natural life without AC                  or DesertCooler