Food keeps Energetic (2)

When we eat the food that is either cooked with oil,steam,roasted,fried ,boiled , homemade,hotelmade fresh or packaged .

The best food is boiled or roasted but should be fresh.It must be digestable & not over eaten by stomach.

Food after being  properly  digested in digester( stomach) goes to Small intestine for assimilation of required nutrients to be made available to the body cells.once nutrients are absorbed by small intestine the useless remaining in form of  stool goes tothe large intestine gets accumulated there .The large intestine becomes active during 5to7 AM/PM .So we must go for evacuation of stool twice as peribid Bio meridian clock.

We also must try to avoid packaged,junk,oily ,spicy food .& Have only one principle while eating & drilling  our food habits i.e.

Eat to live Energetic)& not only  live like lethargic eating  junk foods