BE ENERGETIC @ increasing lung capacity(empty space)
Empty space in our body helps in digestion,assimilation,excreation& increasing body oxyzen intake .Thus it increases body immunity
ONE Caution
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Healthy Being Energetic
Health of a living being is defined various ways by dictionary,medical professionals,lab analysis etc.... Everyone desires to be always healthy. In my opinion health is to remain Energetic always even under strenuous prolonged physical,mental or spiritual work with minimal or no rest at all. But the ibid ideal condition of my opined health is basically an Utopia for most of us .Because everyone of us need rest & food along with a secured place for rest & food.In edition noone can constantly keep prolonged working only without a change .Because monotony will set in .This monotony Also spoils health. Also the contaminated_toxic air,water,food or unsecured toxic place of food &shelter will spoil health. Taking all the above into consideration we find that now a days ibid health spoilers are present around us in one form or other. The effect of those health spoilers is that either we donot get proper sleep or food which causes an unhealthy mood( mind) compelling our body t...
BE ENERGETIC@ सत्व शुद्धि सर्व शुद्धि
When we cook bread by different types of heat i.e. Sun,coal,electric oven,microwave,wood of different kinds like mango,Neem,babul,bamboo etc.the quality of taste of food varies.That means though heat measured in calories may be same but of different nature .Similarly quality of Pitta produced in body 24/7 varies according to food ( taste,smell,touch,vision,heard song) going inside the body. If food is not soothing & calm ,the Pitta( thought/ emotions)produced would not be calm ,Thus the Vatta( motion) produced will vary according to food intake. That is why it is said " सत्व शुद्धि सर्व शुद्धि "
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