Energetic is Healthy

Meditation Meditation , which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative."  Meditation  can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure. "The heart rate drops, your respiratory rate drops.   Definition   Meditation  is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. Purpose   Meditation  benefits people with or without acute medical illness or stress. Meditation can be used with other forms of medical treatment and is an important complementary therapy for both the treatment and prevention of many stress-related conditions. Regular meditation can reduce the number of symptoms experienced by patients with a wide range of

Burning Extra fat can be achieved through:- 1. Fasting at regular intervals 2. By increasing physical excercise  3  By drinking hot water instead of cold 4.By consuming more pungent , bitter&astrigent foods

Kapha:Pitta:Vatta::1:2:4   It is not possible to measure them separately as all three live together seamlessly.Vatta keeps us energetic. When Kapha& Pitta increases we get cough cold& increase in temperature.when both remain raised constantly we get cancer. Therefore always Keep reducing the increases Kapha & Vatta by suitable Foods to keep Energetic 

Follow Truth  When we follow Truth in life,We need not worry to cover up/ follow up"the lies"the biggest tension creater thus the health spoiler. This has been told in sanatan way of life Hinduism as असतो मा सद्गमय। तमसो मा ज्योतिर्गमय। मृत्योर्मा अमृतंगमय। सत्वग्रहण शरिर करे गंदा देत निकाल। सत्यमार्ग ही हमको ,रखेंगे उर्जावान।।

*सिकंदर उस जल की तलाश में था, जिसे पीने से मानव अमर हो जाते हैं.!* *काफी दिनों तक  दुनियाँ में भटकने के पश्चात आखिरकार उस ने वह जगह पा ही ली, जहाँ उसे अमृत की प्राप्ति हो* 👉 *उसके सामने ही अमृत जल बह रहा था, वह अंजलि में अमृत को लेकर पीने के लिए झुका ही था कि तभी एक बुढा व्यक्ती जो उस गुफा के भीतर बैठा था, जोर से बोला,  रुक जा, यह भूल मत करना...!’* *बड़ी दुर्गति की अवस्था में था वह बुढा !* *सिकंदर ने कहा, ‘तू रोकने वाला कौन...?’* *बुढे ने उत्तर दिया, ..मैं अमृत की तलाश में था और यह गुफा मुझे भी मिल गई थी !, मैंने यह अमृत पी लिया !*  *अब मैं मर नहीं सकता, पर मैं अब मरना चाहता हूँ... !* *देख लो मेरी हालत...अंधा हो गया हूँ, पैर गल गए हैं,  *देखो...अब मैं चिल्ला रहा हूँ...चीख रहा हूँ...कि कोई मुझे मार डाले, लेकिन मुझे मारा भी नहीं जा सकता !*  *अब प्रार्थना कर रहा हूँ  परमात्मा से कि प्रभु मुझे मौत दे !*  सिकंदर  चुपचाप गुफा से बाहर वापस लौट आया, *बिना अमृत पिए !*  *सिकंदर समझ चुका था कि जीवन का आनन्द ✨उस समय तक ही रहता है, जब तक हम उस आनन्द को भोगने की स्थिति में होते हैं!* *इसलिए स्वास्थ्

Having seen in previous blog that unassimilated food and decayed cells if not excreted timely will toxify the body( living cells of body)  If Toxicity sets in the it will be felt through the lethargy of the body .coloured  urine if water is taken in in-sufficient quantity&dryness of stool .The fullness of large intestine & urinary bladder will overload the functioning of kidney,lung ,finally liver the storehouse of blood  & heart which ultimately has  to pump the toxic blood in the body Thus overall all the organs of body will be overloaded thereby causing reduction of interest by mind in a day-work-in-hand. Hence to remain Energetic and to complete the piece of task in a day's work energetically , it is necessary to clear stool timely & drink sufficient quantity of water religiously...to be continued  see blog" Live Energetic@ Detoxing the body "dt23 Jul 2021

DETOXIFYING THE BODY  There are two ways to detox the body   1.Invisible Way :- By having positive thoughts thus detoxify the body 2.Visible Way     (A)By food :- the greatest cleanser is                  hot water& freshair .Drink them                    plenty early in the morning        (B)By sweating out:-            (I)By yogasanas or physical work or               exercises             (II) By heattreatment e.g.saunabath              OR living a natural life without AC                  or DesertCooler

Empty space in our body helps in digestion,assimilation,excreation& increasing body oxyzen intake .Thus it increases body immunity

इम्यूनिटी बढ़ाएं भाइरस हराऐं  T3 cells help in preserving immunity. In fact they can be called immunity cells.Therefore we must strive to increase their numbers thus we can increase our body immunity against viruses 24/7 onslaught. https://facebook.com/swasthjeev   immunity

 Play game for Balancing the Body than entertainment Our body is mirror image from left to right or right to left as appearing externally.But the Organs inside the body are not placed as mirror image.Yet Navel is the centre point of Body.If this centre is displaced then externally it can be measured diagonally & can be visible through the reduction pattern in heels of shoes . Any one whose shoes soles rubbing pattern are disimmilar from right to left or left to right is said to be possessing disbalanced body & organs. Balancing the body can be achieved through food,message,exercise,medicine etc.But those having hobby  playing games of single hand like TT,badminton,Cricketetc will always have disbalanced body . ThoseplayingFootball,Volleyball,Basketball will always have a balanced body . A Balanced body is better energetic than unbalanced one 

Once we know the basics of bacterial growth according to pH value ,we may modify intake of type of our food .Read the link... Bacterias&pH Thereby it help us to be energetic

Allopaths manage patient giving suitable  drug after finding out causative bacteria ,virus or fungai. Ayurveda the causative factors are imbalance of Kapha,Pitta & Vatta.To balance the ibid one need not visit a doctor but one may balance them through six tastes realised  by tongue while eating food. Balance KaphaPitta Vatta BalanceThree Humours KaphaPittaVatta  ( open the link in blue) Thus ones body curing capacity is ones hand safe sound& Immunity booster also.

विकृति हमें उर्जावान होने से रोकती है Nature has the provision to balance the living human Body by balancing It's Quality of Satwaguna,Rajoguna,Tamasguna & thus Vatta,Pitta,Kapha acordingly.It has provisioned day & night to do work & rest.But modern scientific human beings takes pride ignoring  nature gifted qualities & misusing them.Resultantly humans get pray to distorted artificial living but natural& gets ill.

Passiontowork with detached attachment After completing a task ,generally ,one gets remunerated either monetorily or through Appreciation or both.But when neither money not appreciation is derived out of a work passonately completed then one starts feeling low..or even dejected .This low feeling or dejection pressures heart to malfunction thus reducing the energetiveness. To overcome this scenario one should not be too attached to fruits of accomplishment for getting Happiness but one  must enjoy every second of his action/ small task at every present  particular moment  sothat he is doing great at ones present seconds/minute( This is also known as live in present happily)Once the task/ work  is completed one starts enjoying the next task or job or work forgetting( detaching) totally about the previous one.Hence no depressive or dejection feeling will arise at all..Detaching thus one will remain throughout Energetic too. Yes one may ask question that if the job /work/task is undertaken

 Work with passion  All our actions from morning till we go to sleep are either volunteer or forced one.The forced action has a inherent natural reaction or opposition.This opposition creates pressure on mind & takes away energy .It also distort endocrine juice secretion. But when we undertake a action voluntarily or make it as a passion just like a hobby we try to put in our soul.When we put in our soul in a piece of work our mind is not bothered at all about what is happening in the surroundings.That is the surrounding otherthan passioned work cannot pressurise our soul or mind.Thus we put all our inherent traits & energy in performing the  volunteered or hobby action in hand .Thus we workfor performance quality improvement .The improved performance quality increases happiness triggering endocrines to perform better When endocrine performs better we become more energetic. Thus our work with passion keeps us energetic

Completing task timely& passonately  When we start days work it consists of routine & impromptue task.Routine task we all are accustomed to but it may at times gives monotony if we we do not perform with passion & new zeal every day. To ward off monotonicity we might & we are lured into impromptue task .But every impromptue task if not undertaken with an aim to complete in stipulated time or takes more time then,thus,it may start hindering / infringing upon daily routine work,may also lead to carryover of routine work to next day.This phenomenon of carry over of today's task to tommorow burdens our thought & creates(pressure) tension in mind  We have already seen in previous blog that tension affects misbehaving of our endocrine glands secretion thus leading the body organs to make function. Malfunctioning of body organ makes us not only unenergetic but sick also.( Tension is root cause of many diseases) Hence to remain Energetic we must complete the task daily

We know that fear destroys kidney.Anger destroys liver.Worry (tension)destroys digestion.Tension also destroys endocrine juice secretion.Shock destroys heart functioning. Also we  know that all above thoughts are produced due to attachment to something or someone.Also it is true that ibid something or someone is also a free-one (Democratic)for action & thought.But due to attachment I desire that another person or thing to  remain attached to me only ,which is contrary to everyone's freedom.If that attachment I take out & only do all actions towards that person or thing my duty only without consideration of Any profit or reward from my action.This is called a "detached attachment" to my action towards a thing or person. The "detached attachment"निस्वार्थ तत्परता" will not let generate body-ogan-destrucive- thoughts in me .Thus Thus detached attachment to my  work will keep me Energetic.

One can always remain Energetic & recipe energy from nature

Know your body clock to remain Energetic The Organ Body Clock  helps determine the organ responsible for diseases. For example, if you find yourself waking up between the hours of 3-5am each morning, you may have underlying grief or sadness that is bothering you or you may have a condition in the lung area. If feelings of anger or resentment arise, you may feel them strongest during the time of the Liver which is 1-3am or perhaps if you experience back pain at the end of your working day, you could have pent up emotions of fear, or perhaps even Kidney issues. The Body-Energy Clock is built upon the concept of the  cyclical ebb and flow of energy  throughout the body. During a 24-hour period (see diagram that follows) Qi moves in two-hour intervals through the organ systems. During sleep,  Qi  draws inward to restore the body. This phase is completed between 1 and 3 a.m., when the liver cleanses the blood and performs a myriad of functions that set the stage for  Qi  moving outward agai

After  seeing previously (1)we need food to give us Energy (2)what is the best way to cooked food (3)When ( What time)to go for evacuation 0f stool Now We will see when/where/how to take food In Traditional Chinese Medicine, the stomach is known as the "Sea of Nourishment." It digests bulk foods and fluids, and ferries them into the small intestine for extraction and assimilation of nutrients. The stomach also extracts pure energy from foods and fluids. It coordinates with spleen energy to transport food energy through the meridian system to the lungs, where it combines with air energy from breathing. Also, in terms of element energy, the stomach is governed by the Earth element, which makes it responsible for balancing the energies of all the  5 Elements  in the foods we ingest. Stomach meridian is active at 7:00 a.m. – 9:00 a.m.  a perfect time for lunch 5-7pm  is the time of the  Kidneys  when the blood is filtered and the kidneys work to maintain proper chemical balance.

When we eat the food that is either cooked with oil,steam,roasted,fried ,boiled , homemade,hotelmade fresh or packaged . The best food is boiled or roasted but should be fresh.It must be digestable & not over eaten by stomach. Food after being  properly  digested in digester( stomach) goes to Small intestine for assimilation of required nutrients to be made available to the body cells.once nutrients are absorbed by small intestine the useless remaining in form of  stool goes tothe large intestine gets accumulated there .The large intestine becomes active during 5to7 AM/PM .So we must go for evacuation of stool twice as peribid Bio meridian clock. We also must try to avoid packaged,junk,oily ,spicy food .& Have only one principle while eating & drilling  our food habits i.e. Eat to live Energetic)& not only  live like lethargic eating  junk foods

Continuing from the previous post . Food gives every living being energy & nutrients for repair & growth of body . Food consists of carbohydrates,proteins,minerals,fats,vitamins & tissue salts .Food composition can be measured in pathological& chemical lab  .That is modern science says.But every food has its particular taste whose intensity may also vary & can be measured by individual's tasting organ i.e. tongue. Every food has in addition to its taste, It's natural effect on body as cold or hot.E.G. water melon has cold effect & ginger had hot effect . Minerals& Vitamins in food work as suppliments to boost immmune system of every healthy cell which fights 24/7 against fungus,Bacterias& viruses the disease causing germs colony in & outside the body.Fat is a stored food generally utilised by body when hungry or under strenuous physical condition.Protien works as building block for generation of new cells growth in the body .The old decayed c

Having seen in first blog "Health is always being Energetic".Now we will see one by one so many ways ( no way is 100%complete in itself) Today the suggested way is"हंसो,खाओ,दौड़ो इस तरह उर्जावान रहो" "Laugh,eat,run thus remain Energetic" 1.Laughter is best medicine .Everyone knows that.But how to laugh when to laugh& where to laugh is not a science but art.One cannot laugh after knowing some near& dear is either in misery or have met accident.No one can laugh when in the atmosphere where there is poisonous gas or viruses. No one can laugh conciously while asleep Thus even to enjoy a good laughter you need a good company,time,place& atmosphere. Therefore we must strive to make good atmosphere all the time every place & laugh  as energy medicine alone or in a company of friends or familiars 

Health of a living being is defined  various ways by dictionary,medical professionals,lab analysis etc.... Everyone desires to be always healthy. In my opinion health is to remain Energetic always even under strenuous prolonged physical,mental or spiritual work with minimal or no rest at all. But the ibid ideal condition of my opined health is basically an Utopia for most of us .Because everyone of us need rest & food along with a secured place for rest & food.In edition noone can constantly keep prolonged working only without a change .Because monotony will set in .This monotony Also spoils health. Also the contaminated_toxic air,water,food or unsecured toxic place of food &shelter will spoil health. Taking all the above into consideration we find that now a days ibid health spoilers are present around us in one form or other. The effect of those health spoilers is that either we donot get proper sleep or food which causes an unhealthy mood( mind) compelling our body to re