BE ENERGETIC@ How to Eat

अमृत हमें मृत्यु से बचाता है।अन्न ( भोजन) हमें मृत्यु से बचाता है।तत:अन्नामृतऽस्ति।अन्न जब भूख लगे तब ही ग्रहण करें।भोजन से आधा घंटा पहले घूंट घूंट कर गुनगुना जल पीएं।उसके आधे घंटे पश्चात्  पैर धोकर भोजन करें।भोजन खूब चबाकर खायें।भोजन के दौरान पानी पी सकतें हैं।भोजनान्ते विषं वारि। भोजन के आधे घंटे पश्चात् ही जल ग्रहण करें।दक्षिण की तरफ मुंह करके भोजन न करें।तला,फ्राई,तीखा,ज्यादाखट्टा,बासी,ठंढ़ा,भोजन कभीनकरें।सदा स्वस्थ रहें।
इति शुभेक्षा।

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