BE ENERGETIC@ How to Eat

अमृत हमें मृत्यु से बचाता है।अन्न ( भोजन) हमें मृत्यु से बचाता है।तत:अन्नामृतऽस्ति।अन्न जब भूख लगे तब ही ग्रहण करें।भोजन से आधा घंटा पहले घूंट घूंट कर गुनगुना जल पीएं।उसके आधे घंटे पश्चात्  पैर धोकर भोजन करें।भोजन खूब चबाकर खायें।भोजन के दौरान पानी पी सकतें हैं।भोजनान्ते विषं वारि। भोजन के आधे घंटे पश्चात् ही जल ग्रहण करें।दक्षिण की तरफ मुंह करके भोजन न करें।तला,फ्राई,तीखा,ज्यादाखट्टा,बासी,ठंढ़ा,भोजन कभीनकरें।सदा स्वस्थ रहें।
इति शुभेक्षा।

Comments

Post a Comment

Popular posts from this blog

BE ENEGETIC by passion to work with detached attachment

Passiontowork with detached attachment After completing a task ,generally ,one gets remunerated either monetorily or through Appreciation or both.But when neither money not appreciation is derived out of a work passonately completed then one starts feeling low..or even dejected .This low feeling or dejection pressures heart to malfunction thus reducing the energetiveness. To overcome this scenario one should not be too attached to fruits of accomplishment for getting Happiness but one  must enjoy every second of his action/ small task at every present  particular moment  sothat he is doing great at ones present seconds/minute( This is also known as live in present happily)Once the task/ work  is completed one starts enjoying the next task or job or work forgetting( detaching) totally about the previous one.Hence no depressive or dejection feeling will arise at all..Detaching thus one will remain throughout Energetic too. Yes one may ask question that if the job /work...
Read more

BE ENERGETIC by doing work passionately

 Work with passion  All our actions from morning till we go to sleep are either volunteer or forced one.The forced action has a inherent natural reaction or opposition.This opposition creates pressure on mind & takes away energy .It also distort endocrine juice secretion. But when we undertake a action voluntarily or make it as a passion just like a hobby we try to put in our soul.When we put in our soul in a piece of work our mind is not bothered at all about what is happening in the surroundings.That is the surrounding otherthan passioned work cannot pressurise our soul or mind.Thus we put all our inherent traits & energy in performing the  volunteered or hobby action in hand .Thus we workfor performance quality improvement .The improved performance quality increases happiness triggering endocrines to perform better When endocrine performs better we become more energetic. Thus our work with passion keeps us energetic
Read more