Energetic is Healthy

Although space in absolute term cannot be created .But when I say move creates space that means when I move awaythe unwanted things hampering my movement then I am creating space for me for more air availability to me.And also If I move myself outfrom a congested place then also I am creating space for me to be energetic.

Impurity in air,water,food& fire to cook food ,warm water or air are causative factors leading to illness.Avoid impurity.

Vatta can be improved to be better by consuming Kashaila after food.