BE ENERGETIC@ A Simple Rx to impromptue Sudden disturbance like pain etc
I had Right side pain developed suddenly.I closed the right nostril by air tight plugging with cotton & breathed through only left nostril till pain subsided by half an hour.Then I removed the cotton plug. Similarly when there is sudden acute left side pain,one can plug left nostril.This is self experienced as a first aid in emergency when there is no help/medicine/doctor available in near vicinity & a Person is all alone. But I got it so effective I got used to it & have never resorted to any pain killer ,nor approached a doctor nor asked for help for years.